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 What are lifestyle diseases?

 Lifestyle diseases include conditions like diabetes, hypertension, obesity, and high cholesterol — all triggered by modern habits such as inactivity, poor diet, stress, and inadequate sleep.

Root causes in Ayurveda
 Ayurveda identifies root causes such as:

• Ama (toxic buildup) from poor digestion
  
  
• Agni (digestive fire) imbalance
  
  
• Disturbed doshas (Vata, Pitta, Kapha)
  
  

Diet & daily routine (Dinacharya) recommendations
 Following an Ayurvedic daily routine (Dinacharya) — including oil massage (Abhyanga), yoga, pranayama, timely meals, and herbal teas — helps harmonize the body and mind.

a FREE Ayurvedic Diet Plan to start transforming your lifestyle naturally!