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Ayurveda has remedies for various health-related problems. Nowadays one of the most common problems is obesity. Due to sedentary life style people face the problem of obesity. Obesity has increased so much that it has turned into a global problem. Applying Ayurvedic remedies to lose weight is safe and cost-effective.

Everyone wants to maintain their body shape and Ayurveda has the solution without any side effects and it deals with the root cause of obesity.

If you are expecting positive results you need to follow the medications in a systematic manner.

Lemon Juice with Honey and Black Pepper

Drinking lemon juice with honey and black pepper boost your metabolism. And this remedy procedure should be followed in morning. You have to take lukewarm water add lemon, honey and powder of black pepper mix it and drink. It will decrease the fat accumulation and flush the toxins in the body.

Triphala and Honey in Your Daily Routine

Use of Triphala and honey on regular basis helps you lose your weight in considerable amount. All you have to do it: soak Triphala overnight and next day morning boil the water. Now mix honey in it and drink it lukewarm.

Garcinia Cambogia

Use of Garcinia Cambogia helps you reduce your weight but you have to be careful regarding the dosage. You can take help of Ayurvedic practitioner to find out the amount of dosage. Garcinia Cambogi burns belly fat; this herb has hydroxycitric acid which combats fat accumulation.

Use Guggul

Guggul makes your weight lose easier by reducing the level of bad cholesterol in your body. And decrease in the level of bad cholesterol will protect your heart from ill impacts of cholesterol. Using Guggul you can easily notice weight lose in short time span.

Right choice of Spices in Your Meals

Using the right spices like; the astringent and pungent spices will help you to lose weight without following any prescribed allopathic remedies. Spices like Cumin seeds, pepper, mustard and cayenne help in digestion which helps in weight loss.

Systematic Fasting

Fasting for a week lets you get rid of all the toxins which got accumulated because of eating the oily and fat containing food. Ayurveda suggests you drink juices and lot of water along with other liquid during your fasting days so it will clean all the harmful toxins via urination from your body.