Spine related issues definitely cripple a person. The Spine is the main foundation on which the whole body stands. What we mostly come across are spine issues due to a sedentary lifestyle.
We have muscles inserted between each vertebra. These muscles when toned act as shock absorbers. They keep the spine in place and thereby help the spine stay erect. Good or bad, man is the only erect animal in this world and we have to take the advantages and disadvantages of it. We haven’t heard of any other animal suffering from disc prolapse or hernia. Gravity pulls everything down and obviously, the spine is also pulled down. But strong and toned soft tissues keep it in place and prevent it from prolapsing. Any injury or jerk will lead to the prolapse of the spine. An extended abdomen will also bend the spine forwards.
Disc prolapse at different levels, cervical or lumbar (most common) can also be handled by surgery if it is due to some injury. But otherwise the prolapse would have happened due to poor lifestyle. Surgery is not an option. If strengthening of the soft tissues is not done, the next joint will prolapse.
Our treatment focuses on strengthening and toning the muscles and soft tissues. Proper follow-up and mild to moderate life style changes is definitely the right way of handling spine issues.
The degeneration of the spine behind the neck is cervical spondylosis. It can start only due to some mild injury or strain. This could be a direct hit or fall injury or a continuous strain like injury due to wrong position. Very rarely due to deficiencies. The main symptoms are stiffness, numbness and local pain. These are due to pressure on the underlying nerves and the symptoms subside by rest. In progressed conditions the symptoms don’t subside by rest and the pain may radiate to the arms. An MRI will show the degeneration and the extent of damage.
Our main approach is to strengthen the muscles inserted between the vertebrae. Along with this, the soft tissues are also toned which will help keep the spine in position. This relieves the pressure on the nerve. Proper follow-up and moderate change in lifestyle accompanied with regular exercises will help one recover faster.This could take a minimum of 14 days to 28 days depending upon the response to the treatment.
NAGARJUNA AYURVEDA – An initiative to provide, the best solution in health care and treatments using traditional, authentic and scientific Ayurveda. Nagarjuna Group holds a strong heritage and is one of the first corporate Ayurvedic Groups from Kerala – the Southern State in India rightfully called as the ‘Cradle of Ayurveda’.
Nagarjuna Ayurvedic Group was established with the mission of restoring Ayurveda as a mainstream health management system.Read More